Kildeer Chiropractor Advises Building Up Exercise Slowly in the New Year

Kildeer Foundations Chiropractic and Well-necessities , a local chiropractic clinic, is warning people of the dangers of building up exercise too quickly. When someone is increasing their exercise too quickly, injuries are more likely. This is especially true in the New Year when so many are trying to lose weight. To avoid this, the local Chiropractor in Kildeer is advising people to be aware of what they’re doing and not try anything new on their own outside of the supervision of an instructor with experience working with them. It is important to keep your New Year’s Resolutions, and not break them. This enthusiasm for getting fit may cause people to ignore the bodies warning systems, resulting in back injuries.

Dr. Vartan Chakalian is the founder and owner of Foundations Chiropractic & Wellness. He advised residents not to start too hard or they could injure themselves. If you plan on stopping at the gym for the next couple of weeks, talk with an instructor and take care when pushing yourself. Do not feel pressure to do too much the first time. You will learn from your body what you can handle and how much it is capable of taking. If an injury occurs, take care of it immediately by seeking medical help from a chiropractor.”

For people with back injuries or other pain, chiropractic care is a great way to help the body recover. They will learn how to avoid future injuries and feel amazing. Foundations Chiropractic & Well-necessities Palatine is here to help people not only recover from injury but also to prevent injury in the first place.

Their services are affordable, and they even accept insurance to make it more accessible for people. They specialize in the following:
Neck and Back Pain
Shoulder and Hip Pain
Digestive Issues
Prenatal Care
Infant Colic & Bedwetting
Carpal Tunnel
Sciatica/Disc Herniation
Sleep Problems
Scoliosis/Posture Correction

For most people, New Years Resolutions are all about focusing on the things that need work. It is crucial to know how hard you need to push yourself during your exercise routines in order not get injured or suffer from pain. Foundations Chiropractic & Well-necessities can help give patients an individualized wellness plan that fits into their lives without being overwhelming or stressful. The licensed coach can help with diet, exercise and sleep hygiene to ensure that all factors work together, rather than against one another. This will allow for long-term success, not short-term gains which lead to relapse.

For interested patients, Foundations Chiropractic & Well-necessities is offering a heavily discounted New Patient promotion which includes digital X-rays, typically costing $200 in value.


To schedule an appointment or to learn more, visit their website at or give them a call today at (847) 512-3963

Company Name: Foundations Chiropractic & Well-necessities
Contact Person: Dr. Vartan Chakalian
Phone: (847) 512-3985
Address: 2070 N Rand Rd, Ste A
City: Palatine
State: IL 60074
Country: US

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